As of the 13th Damian has been in the U.S. for 10 years . Early in the month we headed down South to Smith Mountain Lake so that Damian could make up the numbers in a triathlon down there. The Swim and the bike went pretty well but the run was marred by stomach cramps, and hence the time was a bit slow, nothing new there. Late in the month (the very last day really we took part in the relay for life in support of the cancer society and the cause of finding a cure for cancer, we had a fun time doing the walk and got to talk with lots of really nice people.